Four factors to be the sources of stress in the modern times .
1. Environmental stress
2. Survival stress
3. Internal stress
4. Fatigue and overwork related stress
Stress Management Techniques- Physical exercise, Yoga,Meditation
1. Finding out your ‘alarm response’ or signs and symptoms of stress.
2. Identifying your physical and mental signs of stress.
3. Finding out what causes stress in you.
4 .Find out what are you personal signs of stress.
Types of self – awareness
1. Self – awareness of your strengths
2. Self-awareness of your weakness .
3. Self -awareness of your dark side.
4. Self-awareness of your emotional triggers.
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